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情緒掃毒 Emotion detox

  • 8Steps

About

這是一個急救性的冷卻法,當你遇到了超出自己可控的狀態,而無法冷靜面對和處理事情的時候,這個方法能幫助你回歸穩定,脫離混亂失控。 This is crisis intervention for when you feel beyond your capacities, and you cannot calm down. This method can help you return to neutral.

Overview

輔導師

Price

Free

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